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The Importance of Off-Season Fitness and Tips for Staying Active During Winter Break

The Importance of Off-Season Fitness and Tips for Staying Active During Winter Break

The temperature is dropping, winter break is quickly approaching and it’s youth sports off-season…now what? While winter brings hibernation, holiday cheer, and a respite from organized sports - no games or regular practices, it is also a crucial time to maintain off-season fitness. At …

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Benefits of neuromuscular training programs for athlete injury prevention

Did you know that each year, 4 million school-aged children will suffer a sports related injury? Of these, upwards of 400,000 are knee injuries. For a parent, practitioner, coach, and especially athlete, these statistics are alarming. We know that sports injuries can affect just about …

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