National Youth Sports Specialization Awareness Week - Recommendations to Avoid Specialization-Related Injuries
by Lauren Spirov on Oct 18, 2023 8:45:00 AM
This week is National Youth Sports Specialization Awareness Week! You might wonder, “What does that mean exactly and how does it affect me?” Early sports specialization is defined as “intense year-round training in a specific sport with the exclusion of other sports at a young age.” I …