Do You Know the Symptoms of Concussions Effects on Mental Health? Learn How to Better Support Your Athletes Post Concussion
by Lauren Spirov on Dec 28, 2022 8:00:00 AM
Individuals who have experienced a concussion may be at risk for poor mental health outcomes. Breaking research found that children and teenagers who suffered a past concussion were 40% more likely to develop a mental health condition when compared to their peers who had not sustained …
Preventing Injuries as the Seasons Change – Recommendations for Exercising Safely Outdoors
by Lauren Spirov on Dec 21, 2022 8:45:00 AM
Tis’ the season of shuffling down icy sidewalks and the endless search for missing mittens. It’s also the season of chilly temperatures that might compromise one’s ability to exercise outdoors. For many, outdoor fitness is a lifestyle for which there may be no substitute. Exercising i …
How to Exercise for Injury Prevention – 5 Dos and Don’ts to Remain Injury Free!
by Lauren Spirov on Dec 14, 2022 5:14:24 AM
Endless exercise tips, tricks and fads flood our social media and Google searches daily. It can be difficult to know what to believe. With 1/3 of all childhood injuries occurring during sport, urgency lies in exercise injury prevention. The good news? Most of these injuries are preven …
The Importance of Off-Season Fitness and Tips for Staying Active During Winter Break
by Lauren Spirov on Dec 7, 2022 8:30:00 AM
The temperature is dropping, winter break is quickly approaching and it’s youth sports off-season…now what? While winter brings hibernation, holiday cheer, and a respite from organized sports - no games or regular practices, it is also a crucial time to maintain off-season fitness. At …