How to Exercise for Injury Prevention – 5 Dos and Don’ts to Remain Injury Free!
by Lauren Spirov on Dec 14, 2022 5:14:24 AM
Endless exercise tips, tricks and fads flood our social media and Google searches daily. It can be difficult to know what to believe. With 1/3 of all childhood injuries occurring during sport, urgency lies in exercise injury prevention. The good news? Most of these injuries are preven …
The Importance of Off-Season Fitness and Tips for Staying Active During Winter Break
by Lauren Spirov on Dec 7, 2022 8:30:00 AM
The temperature is dropping, winter break is quickly approaching and it’s youth sports off-season…now what? While winter brings hibernation, holiday cheer, and a respite from organized sports - no games or regular practices, it is also a crucial time to maintain off-season fitness. At …
Benefits of neuromuscular training programs for athlete injury prevention
by Lauren Spirov on Nov 30, 2022 8:30:00 AM
Did you know that each year, 4 million school-aged children will suffer a sports related injury? Of these, upwards of 400,000 are knee injuries. For a parent, practitioner, coach, and especially athlete, these statistics are alarming. We know that sports injuries can affect just about …