Preventing Injuries as the Seasons Change – Recommendations for Exercising Safely Outdoors
by Lauren Spirov on Dec 21, 2022 8:45:00 AM
Tis’ the season of shuffling down icy sidewalks and the endless search for missing mittens. It’s also the season of chilly temperatures that might compromise one’s ability to exercise outdoors. For many, outdoor fitness is a lifestyle for which there may be no substitute. Exercising i …
How to Exercise for Injury Prevention – 5 Dos and Don’ts to Remain Injury Free!
by Lauren Spirov on Dec 14, 2022 5:14:24 AM
Endless exercise tips, tricks and fads flood our social media and Google searches daily. It can be difficult to know what to believe. With 1/3 of all childhood injuries occurring during sport, urgency lies in exercise injury prevention. The good news? Most of these injuries are preven …
The Importance of Off-Season Fitness and Tips for Staying Active During Winter Break
by Lauren Spirov on Dec 7, 2022 8:30:00 AM
The temperature is dropping, winter break is quickly approaching and it’s youth sports off-season…now what? While winter brings hibernation, holiday cheer, and a respite from organized sports - no games or regular practices, it is also a crucial time to maintain off-season fitness. At …
Benefits of neuromuscular training programs for athlete injury prevention
by Lauren Spirov on Nov 30, 2022 8:30:00 AM
Did you know that each year, 4 million school-aged children will suffer a sports related injury? Of these, upwards of 400,000 are knee injuries. For a parent, practitioner, coach, and especially athlete, these statistics are alarming. We know that sports injuries can affect just about …